BEGINNER’S PERFORMANCE PROGRAMS FOR MIDDLE SCHOOL ATHLETES
Looking to get your middle school athlete an inside edge on speed, strength, and conditioning? Jr. RYPT is our sports performance program geared towards middle school athletes from 6th grade to 8th grade. The program provides all the fundamentals of successful performance training in convenient two-day a week, 75 minutes a day sessions. These years are crucial for establishing maximum athletic performance and reducing future injuries.
JR. RYPT FEATURES
Our classes focus on instilling healthy fitness training habits in your child, so they can have the best chance to succeed in athletics and sports. The classes focus primarily on:
Bodyweight strength mastery
1st step quickness & lateral/multi-directional movement
Jumping & landing mechanics
Balance & coordination
Conditioning & recovery techniques
BENEFITS OF CHILD FITNESS PERFORMANCE TRAINING
Starting to train at an early age can yield a host of benefits for your child, including but not limited to:
CONSISTENT IMPROVEMENT IN PERFORMANCE
OUR SUCCESS STORIES
Team RYPT can help your child achieve more and do more, just like our programs have done for these athletes.
RYPT is a great facility, with a positive atmosphere and great staff. My son’s strength and athleticism took a major step up after training at RYPT. He would come out of workouts dripping with sweat and spent but he loved every minute of it because the staff and other kids in his group were there to work to improve. I would highly recommend RYPT to any athlete or parent of an athlete, looking to take the next step in their training.
My Daughter absolutely loved training with RYPT this last spring and summer! The trainers are awesome and really helped her build her strength and endurance! We look forward to continue working with them!
Our family has been participating in RYPT program for 4 years. For my daughter, RYPT has made HUGE positive impacts as she recently committed to playing D1 field hockey in the Big 10. The RYPT Team not only helped her develop as a physical athlete but supported her maturing as a leader with mental toughness and confidence. The RYPT team have been a critical part of her success on and off the field.
Both my teenage children attend RYPT. My daughter who plays softball trains with RYPT during the off season. The strength and agility training has translated into a stronger bat and better infield range and speed My son started the program this fall to improve strength, speed and confidence for the upcoming high school baseball season. The program has also been a great help with preventing sports related injuries due to overuse of muscles. The instructors are highly knowledgeable and professional. I know my kids are in capable hands and they love being part of the RYPT family.
If you really want to see results from your training RYPT is the place to go. The coaches are really intelligent and motivational. Their training system really sets you up for success!