BEGINNER’S PERFORMANCE PROGRAMS FOR GRAMMAR SCHOOL ATHLETES
Want to get your 7-11 year old off to a great start to their fitness? Our Mighty RYPT program establishes a healthy foundation of fitness skills for your child that will keep their bodies in shape as they grow older. Now is the best time to have your child learn all the important fitness training techniques before they hit a growth spirt. Your child will learn to run faster, jump higher, and have greater control over their bodies while having a fun time.
MIGHTY RYPT FEATURES
Our classes focus on instilling healthy fitness training habits in your child, so they can have the best chance to succeed in athletics and sports. The classes focus primarily on:
Bodyweight mastery, especially the athletic position
First step quickness and breakaway speed
Agility & change of direction skills
Most importantly, HAVING FUN!
There’s no actual weight training involved in the program. Our exercises are completed with medicine ball and resistance bands with the goal of developing body weight resistance in your child.
BENEFITS OF CHILD FITNESS PERFORMANCE TRAINING
Starting to train at an early age can yield a host of benefits for your child, including but not limited to:
CONSISTENT IMPROVEMENT IN PERFORMANCE
OUR SUCCESS STORIES
Team RYPT can help your child achieve more and do more, just like our programs have done for these athletes.
RYPT is a great facility, with a positive atmosphere and great staff. My son’s strength and athleticism took a major step up after training at RYPT. He would come out of workouts dripping with sweat and spent but he loved every minute of it because the staff and other kids in his group were there to work to improve. I would highly recommend RYPT to any athlete or parent of an athlete, looking to take the next step in their training.
My Daughter absolutely loved training with RYPT this last spring and summer! The trainers are awesome and really helped her build her strength and endurance! We look forward to continue working with them!
Our family has been participating in RYPT program for 4 years. For my daughter, RYPT has made HUGE positive impacts as she recently committed to playing D1 field hockey in the Big 10. The RYPT Team not only helped her develop as a physical athlete but supported her maturing as a leader with mental toughness and confidence. The RYPT team have been a critical part of her success on and off the field.
Both my teenage children attend RYPT. My daughter who plays softball trains with RYPT during the off season. The strength and agility training has translated into a stronger bat and better infield range and speed My son started the program this fall to improve strength, speed and confidence for the upcoming high school baseball season. The program has also been a great help with preventing sports related injuries due to overuse of muscles. The instructors are highly knowledgeable and professional. I know my kids are in capable hands and they love being part of the RYPT family.
If you really want to see results from your training RYPT is the place to go. The coaches are really intelligent and motivational. Their training system really sets you up for success!